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Group Training

Our group training is designed for all age groups from 5 years to 50+ and

our trainers thrive to make sure you achieve your goals. Please call to book the classes as we have limited spots.

PRIMAL

Focus on foundational movements and long term progression while learning good technique. Primal is the best start to resistance training. Build a strong and resilient body with the help of our experienced coaches. 

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Primal Membership includes:

  • Unlimited access to the gym

  • Unlimited access to Primal trainings 

  • Access to our training platform (APP)

Group training time:

  • Monday: 6:30pm - 7:30pm

  • Tuesday: 6:30pm - 7:30pm

  • Wednesday: 6am - 6:30am

  • Thursday: 6:30pm - 7:30pm

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REFIT+

Refit is designed for our 50+ age group. Learn proper technique to perform foundational movements and improve strength. Build confidence and resilience to take on everyday challenges that come your way. Let’s get stronger with the help of our experienced coaches. 

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Refit Membership includes:

  • Unlimited access to the gym

  • Unlimited acces to Refit+ trainings

Group training time:

  • Tuesday: 7am - 7.45am

  • Thursday: 9:30am - 10.15am

Strong Cubs & Primal Youth

Strong Cubs and Primal Youth aim to instil discipline, confidence and resilience in our tamariki aged 5-13 years through rigorous training.

Classes focus on bodyweight exercises and fundamental movements to improve strength, balance, co-ordination and cardiovascular conditioning.

Strong Cubs & Primal Youth Membership includes:​

  • 8 classes per term

  • Access to Tūtaki Youth space

  • Registration is required

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Training Times:

  • Friday 3.30pm - 4pm (Strong Cubs)

  • Friday 4pm - 4.30pm (Primal Youth)

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Let’s Work Together

Get in touch so we can start working together.

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