Our most complete training membership.Primal is designed for people who want more support than simply having access to the gym. You’ll get unlimited gym access, coached group training, our training app, and a range of sessions designed to build strength, fitness, and confidence.Across the week, our coaches take you through different styles of training - from HIIT and BoxFit to strength, conditioning and mobility. Each session has a clear focus, with coaching and progression built in.Whether you're new to training or looking to take your training further, Primal gives you the structure, coaching and support to keep progressing.Primal Membership Includes: Unlimited access to the gymUnlimited access to Primal group trainingAccess to our training platform (app)Coaching and guidance across every sessionA variety of training styles throughout the weekBookings required for group trainingPrimal Classes Monday 6.15pm-7pmTuesday 6.15pm-7pmWednesday 6.15pm-7pmThursday 6.15pm-7pmSaturday 7am-7.45amSaturday 7.45am-8.15am

Training for 50+Refit+ is our dedicated training programme for the 50+ community. These sessions are built around getting stronger, moving well and staying capable for everyday life, while training alongside a great group of people.Don’t let the 50+ label fool you. Refit+ isn’t about taking it easy. Our coaches work with you to build strength, improve mobility and fitness, and progress at a pace that suits you. Refit+ is also about the people. It’s a welcoming, supportive group where you can train, have a laugh and get to know others in the community.Whether you're new to exercise, getting back into training, or simply want to stay strong and active as you get older, Refit+ is a great place to start.Refit+ Membership Includes:Unlimited access to the gymUnlimited access to Refit+ group trainingCoaching and guidance in every sessionA supportive community of 50+ membersRefit+ Classes:Tuesday 7am-7.45amThursday 9.30am-10.15am

Youth Strength and Development Strong Cubs is our youth development programme for tamariki aged 5–13, designed to help kids build strength, coordination, balance, fitness and confidence in a fun, supportive and structured environment.Sessions focus on bodyweight exercises and fundamental movement skills, helping kids learn how to move well, challenge themselves and develop positive habits around exercise from an early age.Strong Cubs is split into Beginner and Advanced groups, so kids can train at an appropriate level and continue to progress as they develop.Strong Cubs Includes:8 coached classes per termBeginner and Advanced groupsAccess to the Tūtaki Youth spaceA fun, structured and supportive environmentRegistration required$80 per child, per termStrong Cubs Classes:Monday or Friday 3.30pm-4pm (Beginner)Monday or Friday 4pm-4.30pm (Advanced)

Boxing Inspired Youth Training South Paws is a boxing-inspired programme for tamariki aged 10–12, using pad drills, partner work and high-energy movement to develop coordination, fitness, focus and confidence.South Paws isn't a boxing class. There’s no focus on fighting or sparring. Instead, kids learn boxing-inspired movement and skills in a fun, structured environment that challenges them to move well, stay focused and work with others.Each session is designed to help kids build confidence, develop better movement and learn the discipline and control that comes from mastering new skills.South Paws Includes: 8 coached classes per termBoxing-inspired pad drills and movementPartner-based activitiesAccess to the Tūtaki Youth spaceA fun, structured and supportive environmentRegistration required$80 per child, per termSouth Paws Classes: Wednesday 3.30pm-4pmWednesday 4pm-4.30pm