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PRIMAL
Primal combines elements of strength & conditioning, HIIT, and calisthenics across different sessions, with each class programmed around a specific focus. Whether you're starting out or levelling up, our coaches will guide you through proper technique, smart progression, and real results.
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Primal Membership includes:
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Unlimited access to the gym
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Unlimited access to Primal trainings
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Access to our training platform (APP)
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Bookings required
Group training time:
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Monday: 6pm - 6.45pm & 6.45pm - 7.30pm
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Tuesday: 6pm - 6.45pm & 6.45pm - 7.30pm
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Thursday: 6pm - 6.45pm & 6.45pm - 7.30pm
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REFIT+
Our Refit+ classes are tailored for the 50+ crew - but don’t let that fool you. These sessions are all about building strength, confidence, and resilience to take on everyday life. We focus on quality movement, foundational exercises, and safe progressions led by supportive coaches who know their stuff. It’s never too late to get strong.
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Refit+ Membership includes:
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Unlimited access to the gym
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Unlimited acces to Refit+ trainings
Group training time:
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Tuesday: 7am - 7.45am
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Thursday: 9:30am - 10.15am
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Strong Cubs
Strength, discipline, and confidence for our tamariki aged 5–13. Strong Cubs is our youth development program with Beginner and Advanced groups. Each session focuses on bodyweight exercises and fundamental movements to improve strength, coordination, balance, and overall fitness in a fun but structured environment. We’re not just building athletes - we’re building little legends.
Strong Cubs includes:​
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8 classes per term
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Access to TÅ«taki Youth space
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Registration is required
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$80 per term per child
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Group training time:
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Monday or Friday 3.30pm - 4pm (Beginner)
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Monday or Friday 4pm - 4.30pm (Advanced)
Let’s Work Together
Get in touch so we can start working together.