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PRIMAL
Focus on foundational movements and long term progression while learning good technique. Primal is the best start to resistance training. Build a strong and resilient body with the help of our experienced coaches. Classes include a combination of strength, conditioning, power and circuit work.
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Primal Membership includes:
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Unlimited access to the gym
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Unlimited access to Primal trainings
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Access to our training platform (APP)
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Bookings required
Group training time:
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Monday: 6pm - 6.45pm & 6.45pm - 7.30pm
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Tuesday: 6pm - 6.45pm & 6.45pm - 7.30pm
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Thursday: 6pm - 6.45pm & 6.45pm - 7.30pm
REFIT+
Refit is designed for our 50+ age group. Learn proper technique to perform foundational movements and improve strength. Build confidence and resilience to take on everyday challenges that come your way.
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Refit+ Membership includes:
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Unlimited access to the gym
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Unlimited acces to Refit+ trainings
Group training time:
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Tuesday: 7am - 7.45am
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Thursday: 9:30am - 10.15am
Strong Cubs
Strong Cubs aims to instil discipline, confidence and resilience in our tamariki aged 5-13 years through rigorous training. We run a beginner and an advanced group. Both classes focus on bodyweight exercises and fundamental movements to improve strength, balance, co-ordination and cardiovascular conditioning.
Strong Cubs includes:​
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8 classes per term
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Access to TÅ«taki Youth space
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Registration is required
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Training Times:
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Friday 3.30pm - 4pm
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Friday 4pm - 4.30pm
Let’s Work Together
Get in touch so we can start working together.