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Group Training

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PRIMAL

Primal combines elements of HIIT, movement, BoxFit, strength and conditioning, and mobility across different sessions, with each class programmed around a specific focus. Whether you're starting out or levelling up, our coaches will guide you through proper technique, smart progression, and real results.

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Primal Membership includes:

  • Unlimited access to the gym

  • Unlimited access to Primal trainings 

  • Access to our training platform (APP)

  • Bookings required 

Group training time:

  • Monday: 6pm & 6.45pm (HIIT)

  • Tuesday: 6pm & 6.45pm (Movement)

  • Wednesday: 6pm & 6.45pm (BoxFit)

  • Thursday: 6pm & 6.45pm (Strength and Conditioning)

  • Saturday: 7am (BoxFit)

  • Saturday: 7.45am (Mobility)

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REFIT+

Our Refit+ classes are tailored for the 50+ crew - but don’t let that fool you. These sessions are all about building strength, confidence, and resilience to take on everyday life. We focus on quality movement, foundational exercises, and safe progressions led by supportive coaches who know their stuff. It’s never too late to get strong.

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Refit+ Membership includes:

  • Unlimited access to the gym

  • Unlimited acces to Refit+ trainings

Group training time:

  • Tuesday: 7am - 7.45am

  • Thursday: 9:30am - 10.15am

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Strong Cubs

Strength, discipline, and confidence for our tamariki aged 5–13. Strong Cubs is our youth development program with Beginner and Advanced groups. Each session focuses on bodyweight exercises and fundamental movements to improve strength, co-ordination, balance, and overall fitness in a fun but structured environment. We’re not just building athletes - we’re building little legends.

Strong Cubs includes:​

  • 8 classes per term

  • Access to TÅ«taki Youth space

  • Registration is required

  • $80 per term per child

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Group training time:

  • Monday or Friday: 3.30pm - 4pm (Beginner)

  • Monday or Friday: 4pm - 4.30pm (Advanced)

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South Paws

A boxing inspired program for 10-12 year olds, designed to build discipline, co-ordination, and confidence through movement thats high-energy, skill based, and fun. South Paws isn't a boxing class. It's about learning focus, movement, and control through pad drills, partner work, and high energy movement. Built to help kids move better, feel stronger, and stay sharp. 

South Paws includes:​

  • 8 classes per term

  • Access to TÅ«taki Youth space

  • Registration is required

  • $80 per term per child

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Group training time:

  • Wednesday: 3.30pm - 4pm 

  • Wednesday: 4pm - 4.30pm

Let’s Work Together

Get in touch so we can start working together.

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